DATES

 

Dried dates are fairly common but have you ever eaten fresh dates?
It's good to eat dried dates. But raw dates or the little fresh yellow fruits you see at street vendors have a host of health benefits too!

✔️They have a different taste and have less calories than dried dates.

✔️Eating just 2 dates a day can have these sweet benefits for your heart.

📍Health Benefits:

📌Good for Skin: The presence of Vitamin C makes it good for your skin & hair.

📌Good for Sleep: Fresh dates contain Magnesium & Vitamin B6 making them a good mood booster.

📌improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy

📌The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease

📌Fibre - The perfect mix of the soluble and insoluble, fresh dates will keep constipation, bloating and irritability away

📌Minerals: Fresh dates have a host of minerals including magnesium and calcium.

📌Less calories: It's a great snack option if you are watching your calories. About 80 gms of fresh dates is 142 calories. It keeps you full for long.

✔️These dates make a good addition to salads. - It can also be baked to make pies, tarts & cobblers. - You can pair these fresh dates with Brie, Cheddar & Manchego cheese & dry fruits, such as raisins & cashews.

So Enjoy Your Dates and Have Some more Good Health ✳️✳️

#blogger #Health #homoeopathy #dates  #explore #doctors 

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